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Grilled Salmon Fillet with Chili-Infused Blackberry Sauce

Grilled Salmon Fillet with Chili-Infused Blackberry Sauce

This Grilled Salmon is sure to be a hit at your next backyard cookout!
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Ingredients

Preparation time:
5 minutes
Cooking time:
10 minutes.

Directions

Yield:
4 servings

Serving size:
1 fillet or steak

Heat gas or wood grill. Grill salmon fillets on hot grill until they reach desired doneness. (For well-done, grill for approximately 4–5 minutes on each side for 1-inch-thick fish).

Sauce: In a food processor or blender, combine sauce ingredients and blend until smooth. To serve, top each cooked fillet with 3 tablespoons of sauce.

Nutrition Information:

Calories: 238 calories, Carbohydrates: 14 g, Protein: 23 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 59 mg, Sodium: 684 mg, Fiber: 2 g

Exchanges per serving: 3 lean meat, 1 fruit, 1 fat. Carbohydrate choices: 1.

This recipe was developed by Kathleen Stanley, a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

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