Ingredients
Directions
Remove skin and all visible fat from chicken. Place chicken in 13×9-inch glass baking dish. Combine remaining ingredients in small bowl; blend well. Pour over chicken; turn to coat. Cover; refrigerate 3 hours or overnight, turning occasionally.
To prevent sticking, spray grid with nonstick cooking spray. Prepare coals for grilling.
Place chicken on grill 4 inches from medium-hot coals. Grill 20 to 30 minutes or until cooked through (165°F), turning occasionally. Garnish as desired.
Nutrition Information:
Calories: 169 calories, Carbohydrates: 3 g, Protein: 22 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 77 mg, Sodium: 75 mg, Fiber: 1 g
Exchanges per serving: 3 Meat.
Categories
Dinner Main dish Chicken Grilling Quick meals Low Calorie Low Carb Weight Management Mediterranean
Copyright Diabetic Cooking.
