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Grilled Marinated Chicken

Grilled Marinated Chicken

Fire up the grill and prepare this succulent and low-carb marinated chicken dish. With just five ingredients and a few steps for preparation, it's easy enough for even the novice barbecue chef!
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Ingredients

Directions

Yield:
8 servings

Serving size:
1 leg piece

Remove skin and all visible fat from chicken. Place chicken in 13×9-inch glass baking dish. Combine remaining ingredients in small bowl; blend well. Pour over chicken; turn to coat. Cover; refrigerate 3 hours or overnight, turning occasionally.

To prevent sticking, spray grid with nonstick cooking spray. Prepare coals for grilling.

Place chicken on grill 4 inches from medium-hot coals. Grill 20 to 30 minutes or until cooked through (165°F), turning occasionally. Garnish as desired.

Nutrition Information:

Calories: 169 calories, Carbohydrates: 3 g, Protein: 22 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 77 mg, Sodium: 75 mg, Fiber: 1 g

Exchanges per serving: 3 Meat.

Copyright Diabetic Cooking.

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