Tired of the same old beef burgers? Add some Mediterranean flair to your next cookout with these Greek chicken burgers! They’re packed with flavor, but contain only 4 grams of carbohydrate per serving.
Learn about the Mediterranean diet in “Five Reasons to Try the Mediterranean Diet.”[1]
Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/greek-chicken-burgers-with-cucumber-yogurt-sauce/
1. Combine yogurt, cucumber, lemon juice, 2 cloves garlic, 2 teaspoons mint, salt, and white pepper in medium bowl; mix well. Cover and refrigerate until ready to serve.
2. Combine chicken, cheese, egg, olives, oregano, black pepper, and remaining 1 clove garlic in large bowl; mix well. Shape mixture into four patties.
3. Spray grill pan with nonstick cooking spray; heat over medium-high heat. Grill patties 5 to 7 minutes per side, or until cooked through (165°F).
4. Serve burgers with sauce and mixed greens, if desired. Garnish with mint leaves.
Yield: 4 servings. Serving size: 1 burger and 1/4 of sauce.
Nutrition Facts Per Serving:
Calories: 260, Carbohydrates: 4 g, Protein: 29 g, Fat: 14 g, Saturated Fat: 5 g, Cholesterol: 150 mg, Sodium: 500 mg, Fiber: 1 g
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