Garlic Beef

Name: Garlic Beef
Yield: 4 servings
Ingredients: 1 teaspoon sesame oil; 1 pound beef eye of round, trimmed, cut into thin strips; 1 package (10 ounces) frozen chopped broccoli; 1 tablespoon minced garlic; 1 tablespoon light soy sauce; 1/4 teaspoon black pepper

Seeking a quick and easy dinner for busy weeknights? You've come to the right place! This simple stir-fry requires just six basic ingredients and will be ready before you can say "Dinnertime"!

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Ingredients

1 teaspoon sesame oil
1 pound beef eye of round, trimmed, cut into thin strips
1 package (10 ounces) frozen chopped broccoli
1 tablespoon minced garlic
1 tablespoon light soy sauce
1/4 teaspoon black pepper

Directions

Yield:
4 servings

Serving size:
1 cup

1. Heat oil in 12-inch nonstick skillet over high heat. Add beef, broccoli, garlic, soy sauce, and pepper. Cook, stirring occasionally, 15 minutes, or until beef is done.

Calories: 214 calories, Carbohydrates: 6 g, Protein: 27 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 42 mg, Sodium: 320 mg, Fiber: 2 g

Exchanges per serving: 1 Vegetable, 3 Meat.