Eggplant and Feta Stuffed Pitas

Eggplant and Feta Stuffed Pitas

Use all the fresh fall produce this season has to offer. Start your meal with these tasty stuffed pitas — the ideal light lunch if you're in the mood for a Mediterranean menu!
Text Size:



6 servings

Serving size:
1 pita half

Heat oil in large nonstick skillet over medium-high heat. Add onion, coat onions with cooking spray, and cook 2 minutes. Add eggplant, coat eggplant with cooking spray, and cook 4 to 6 minutes or until beginning to lightly brown, stirring frequently. Add garlic and cook 15 seconds, stirring constantly. Add tomatoes and cook 2 minutes or until tomatoes are just tender.

Remove from heat; add basil. Cover and let stand 3 minutes to absorb flavors. To serve, spoon equal amounts (about 1/3 cup) in each pita half and drizzle equal amounts (about 1 1/2 teaspoons) balsamic vinaigrette on top. Sprinkle with feta (about 1 1/2 tablespoons each).

Nutrition Information:

Calories: 162 calories, Carbohydrates: 25 g, Protein: 7 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 4 mg, Sodium: 526 mg, Fiber: 5 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat, 1 Vegetable, 1 Meat.

Copyright Diabetic Cooking.



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