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Easy South-of-the-Border Grilled Chicken for Diabetics

Easy South-of-the-Border Grilled Chicken for Diabetics

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Ingredients

Preparation time:
5 minutes
Cooking time:
20 minutes.

Directions

Yield:
4 servings

Serving size:
1 breast

In a medium bowl, mix together sour cream, lemon juice, and taco seasoning with a wire whisk. Rinse chicken breasts and pat dry. Dip chicken breasts in sour cream mixture and coat evenly. Grill breasts for about 10 minutes on each side or until done. Serve. If a grill is not available, you can also sauté the chicken breasts on the stovetop in a skillet coated with nonstick cooking spray over medium to medium-low heat.

Nutrition Information:

Calories: 201 calories, Carbohydrates: 5 g, Protein: 26 g, Fat: 7 g, Saturated Fat: 3.5 g, Cholesterol: 74 mg, Sodium: 639 mg, Fiber: 0 g

Exchanges per serving: 3 lean meat, 1 fat.

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