Home > Recipes > Diabetic Dinner Recipes > Easy Macaroni And Cheese Recipe for Diabetics

Diabetic Cooking

Easy Macaroni And Cheese Recipe for Diabetics

Diabetic Dinner Recipes

Print Text Size: A A A

Easy Macaroni And Cheese Recipe for Diabetics

Preparation time: 25 minutes.
Advertisement

Ingredients

  • 1 box (7 ounces) elbow macaroni
  • 1/4 cup fat-free half-and-half
  • 10 ounces light process cheese loaf, cubed (such as Velveeta Light)
  • 1 1/2 teaspoons butter-flavor sprinkles (such as Butter Buds)
  • 1/8 teaspoon pepper

Directions

Fill a two-quart pan two-thirds full of water. Bring to a boil, add macaroni, stir, and cook until tender (about 6–8 minutes). Drain well. Add half-and-half, cubed processed cheese, butter-flavor sprinkles, and pepper to the macaroni. Place over low heat and cook until cheese is melted; gently stir periodically.

Yield: 5 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 135, Carbohydrates: 19 g, Protein: 8 g, Fat: 3 g, Saturated Fat: 2 g, Sodium: 445 mg, Fiber: 1 g

Exchanges per serving: 1 starch, 1/2 low-fat milk. Carbohydrate choices: 1 1/2.

 

See more Diabetic Dinner Recipes Recipes

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.