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Dilled peas, carrots, and pearl onions

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Ingredients

Preparation time:
10 minutes

Directions

Yield:
5 1/2 cups

Serving size:
1/2 cup

Put peas, carrots, and onions in three separate pans and warm over low-medium heat. You may need to add a small amount of water to each pan to prevent sticking. Meanwhile, melt margarine in a small saucepan. Add dill and walnut pieces. Cook over medium heat for 3 minutes, stirring frequently.

Drain vegetables and place in mounds, by vegetable, on a serving platter. Drizzle with the walnut and margarine mixture and serve.

Nutrition Information:

Calories: 71 calories, Carbohydrates: 8 g, Protein: 3 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 304 mg, Fiber: 3 g

Exchanges per serving: 2 vegetable, 1/2 fat. Carbohydrate choices: 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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