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Dill green beans

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Ingredients

Preparation time:
5 minutes
Cooking time:
approximately 10 minutes.

Directions

Yield:
5 cups

Serving size:
1/2 cup

Bring water to boil in a large saucepan; add green beans and cook about 10 minutes or until tender when pierced with a fork (beans should retain their bright green color). Meanwhile, in a small bowl, whisk together olive oil, vinegar, green onion, dill, salt, and pepper. Drain cooked beans well. Drizzle dill sauce over the beans and toss gently to coat well.

Nutrition Information:

Calories: 43 calories, Carbohydrates: 3 g, Protein: 1 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 60 mg, Fiber: 1 g

Exchanges per serving: 1 vegetable, 1/2 fat.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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