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Chunky Chicken Stew

Chunky Chicken Stew

If the dark, cold days of winter have you craving some comfort food, you can't go wrong with this hearty homemade stew. Packed with protein and fiber, it will keep you full for hours! And with only seven ingredients, it's ideal for beginner chefs.
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Ingredients

Directions

Yield:
2 servings

Serving size:
1/2 of total recipe

Heat oil in large saucepan over medium-high heat. Add onion; cook and stir about 5 minutes or until golden brown. Stir in carrots and broth; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes.

Stir in tomatoes; simmer 5 minutes or until carrots are tender. Add chicken; cook and stir until heated through. Add kale; stir until wilted.

Nutrition Information:

Calories: 287 calories, Carbohydrates: 30 g, Protein: 30 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 33 mg, Sodium: 337 mg, Fiber: 8 g

Exchanges per serving: 6 Vegetable, 3 Meat.

Copyright Diabetic Cooking.

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