Chopped Roasted Chicken Salad

Cook once, eat twice! Make double use of your roasted chicken with this fresh salad and our Chicken Caprese Panini[1]. This low-carb dish is perfect for lunch or a light seasonal dinner enjoyed on the deck.

  1. Chicken Caprese Panini:

Source URL:



Preheat oven to 400°F. Place wire rack on rimmed baking sheet.

Combine lettuce, arugula, tomatoes, artichoke hearts, roasted peppers, beans, and remaining chicken in large serving bowl. Serve with dressing.

Combine garlic, basil, vinegar, and red pepper flakes in small bowl. Carefully spread half of garlic mixture under skin of each chicken breast. Place chicken on wire rack. Roast 45 minutes or until no longer pink in center. Remove skin; let stand until cool enough to handle. Chop chicken; reserve 1/2 cup for Chicken Caprese Panini or another use.

Yield: 4 servings. Serving size: 2 1/2 cups.

Nutrition Facts Per Serving:
Calories: 253, Carbohydrates: 15 g, Protein: 29 g, Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 76 mg, Sodium: 728 mg, Fiber: 4 g

Exchanges per serving: 3 Vegetable, 3 Meat.

Copyright Diabetic Cooking.