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Chicken with Spinach and Artichokes

Chicken with Spinach and Artichokes

Packed with fiber, but free of gluten and nuts! To make this dish egg free as well, substitute vegan mayonnaise for regular.
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Ingredients

Directions

Yield:
2 servings

Serving size:
1/2 of total recipe

Preheat oven to 375°F. Coat 1-quart casserole with nonstick cooking spray.

Combine spinach, artichoke hearts, 2 tablespoons cheese, onions, mayonnaise, garlic, and pepper in medium bowl. Place chicken in prepared casserole; top evenly with spinach mixture. Top with remaining 1/4 cup cheese.

Bake 30 minutes or until cheese is browned.

Note: To make this dish egg-free, substitute vegan mayonnaise for regular.

Nutrition Information:

Calories: 328 calories, Carbohydrates: 19 g, Protein: 37 g, Fat: 11 g, Saturated Fat: 4 g, Cholesterol: 89 mg, Sodium: 797 mg, Fiber: 8 g

Exchanges per serving: 1/2 Bread/Starch, 2 Vegetable, 4 Meat.

Copyright Diabetic Cooking.

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