Caramelized Brussels Sprouts with Cranberries

Dried cranberries and caramelized brown sugar add a delicious and unexpected twist to these stir-fried Brussels sprouts. Simply cook the Brussels sprouts for 10 minutes, stir in the remaining four ingredients and cook for an additional 5 minutes, and enjoy!

Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/caramelized-brussels-sprouts-cranberries/

Ingredients

1 tablespoon vegetable oil
1 pound Brussels sprouts, ends trimmed and discarded, thinly sliced
1/4 cup dried cranberries
2 teaspoons packed brown sugar
1/4 teaspoon salt

Directions

Heat oil in large skillet over medium-high heat. Add Brussels sprouts; cook and stir 10 minutes or until crisp-tender and beginning to brown. Add cranberries, brown sugar, and salt; cook and stir 5 minutes or until browned.

Yield: 4 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 105, Carbohydrates: 17 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 317 mg, Fiber: 4 g

Exchanges per serving: 1/2 Fat, 1/2 Fruit, 2 Vegetable.