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Caprese Portabello Burgers

Caprese Portabello Burgers

Avoiding meat? You'll never miss it with these juicy mushroom burgers! Grilled Portabello mushroom caps star as the main attraction between two toasted whole-wheat buns.
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Ingredients

Directions

Yield:
4 servings

Serving size:
1 burger

1. Spray grill with nonstick cooking spray and heat over medium-high heat. Meanwhile, combine cheese, tomatoes, basil, vinaigrette, garlic and pepper in small bowl.

2. Grill mushroom caps, stem side down, 5 minutes on each side or until done. Spoon one-fourth of tomato mixture into each cap. Cover and grill 3 minutes or until cheese is melted. Serve on sandwich thins.

Note: Cooked portobello mushrooms can be frozen and will keep for several months. Store in plastic containers or freezer bags.

Nutrition Information:

Calories: 198 calories, Carbohydrates: 28 g, Protein: 13 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 15 mg, Sodium: 397 mg, Fiber: 7 g

Exchanges per serving: 2 Bread/Starch, 1 Meat.

Copyright Diabetic Cooking.

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