Broiled Turkey Burgers Recipe

Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/broiled-turkey-burgers/


Ingredients

Directions

Preheat broiler.

Combine turkey, green onions, parsley, wine, Italian seasoning, salt, and black pepper in large bowl; mix well. Shape turkey mixture into 4 (3/4-inch-thick) burgers.

Spray rack of broiler pan with nonstick cooking spray; place burgers on rack. Broil burgers 4 inches from heat 5 to 6 minutes per side or until no longer pink in center (165°F). Serve on whole wheat buns with lettuce, grilled pineapple slices, and bell pepper strips, if desired.

Yield: 4 servings. Serving size: 1 sandwich (without toppings).

Nutrition Facts Per Serving:
Calories: 296, Carbohydrates: 21 g, Protein: 24 g, Fat: 12 g, Saturated Fat: 3 g, Cholesterol: 90 mg, Sodium: 454 mg, Fiber: 2 g

Carbohydrate choices: 1 1/2 Bread/Starch, 3 1/2 Meat.


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