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Broccoli-Rice Casserole

Broccoli-Rice Casserole

Pair this warm and creamy casserole with your favorite entree for a tasty and comforting meal!
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Ingredients

Directions

Yield:
6 servings

Serving size:
1/6 of total recipe

Preheat oven to 350°F. Spray 11/2-quart baking dish with nonstick cooking spray.

Coat large skillet with cooking spray; heat over medium heat. Add onion, celery, and bell pepper; cook and stir until crisp-tender. Stir in soup and sour cream. Layer rice and broccoli in prepared baking dish. Top evenly with soup mixture.

Bake, covered, 20 minutes. Top with tomato slices. Bake, uncovered, 10 minutes.

Nutrition Information:

Calories: 157 calories, Carbohydrates: 24 g, Protein: 5 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 8 mg, Sodium: 391 mg, Fiber: 3 g

Exchanges per serving: 1 Bread/Starch, 1 Fat, 1 Vegetable.

Copyright Diabetic Cooking.

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