Diabetic Beef and Artichoke Casserole Recipe

This entrée comes together quickly for a crowd-pleasing dinner, giving you more time to savor the warmer weather. After browning the beef and cooking with the mushrooms, onion and garlic, everything bakes together in the oven, creating a flavorful dish out of simple ingredients.

Learn more about using herbs and spices in “Cooking With Herbs and Spices.”[1]

Endnotes:
  1. “Cooking With Herbs and Spices.”: https://www.diabetesselfmanagement.com/nutrition-exercise/meal-planning/cooking-with-herbs-and-spices/

Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/beef-and-artichoke-casserole/


Ingredients

Directions

Preheat oven to 400°F. Spray 1-quart casserole with nonstick cooking spray.

Brown beef 6 to 8 minutes in medium skillet over medium-high heat, stirring to break up meat. Drain fat. Add mushrooms, onion, and garlic; cook and stir 5 minutes or until tender.

Combine ground beef mixture, artichokes, bread crumbs, cheese, rosemary, and marjoram; gently mix. Season with salt and pepper

Beat egg whites in medium bowl with electric mixer at high speed until stiff peaks form; fold into ground beef mixture. Spoon into prepared casserole.

Bake 20 minutes or until edges are lightly browned.

Yield: 4 servings. Serving size: 1/4 total recipe.

Nutrition Facts Per Serving:
Calories: 260, Carbohydrates: 24 g, Protein: 28 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 55 mg, Sodium: 330 mg, Fiber: 9 g

Exchanges per serving: 1/2 Bread/Starch, 21/2 Vegetable, 3 Meat.


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