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Balsamic Grilled Pork Chops

Balsamic Grilled Pork Chops

Fire up the grill for these sizzling marinated pork chops! Balsamic vinegar, Dijon mustard, and red pepper flakes give this dish some kick.
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Ingredients

Directions

Yield:
2 servings

Serving size:
3 ounces cooked pork and 1 1/2 teaspoons sauce

Combine vinegar, soy sauce, mustard, sugar, and red pepper flakes in small bowl. Stir until well blended. Reserve 1 tablespoon marinade; refrigerate until needed.

Place pork in large resealable food storage bag. Pour remaining over pork. Seal bag; turn to coat. Refrigerate 2 hours or up to 24 hours.

Spray grill pan with nonstick cooking spray; heat over medium-high heat. Remove pork from marinade; discard marinade. Cook pork 4 minutes on each side or until just slightly pink in center. Place on plates; top with reserved 1 tablespoon marinade.

Nutrition Information:

Calories: 196 calories, Carbohydrates: 8 g, Protein: 26 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 63 mg, Sodium: 653 mg, Fiber: 1 g

Exchanges per serving: 1 1/2 Bread/Starch, 3 Meat.

Copyright Diabetic Cooking.

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