Diabetic Cooking

Balsamic Grilled Pork Chops

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Ingredients

  • 2 tablespoons balsamic vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon Dijon mustard
  • 2 teaspoons sugar
  • 1/8 teaspoon red pepper flakes
  • 2 boneless pork chops, trimmed of fat (8 ounces total)

Directions

Combine vinegar, soy sauce, mustard, sugar, and red pepper flakes in small bowl. Stir until well blended. Reserve 1 tablespoon marinade; refrigerate until needed.

Place pork in large resealable food storage bag. Pour remaining over pork. Seal bag; turn to coat. Refrigerate 2 hours or up to 24 hours.

Spray grill pan with nonstick cooking spray; heat over medium-high heat. Remove pork from marinade; discard marinade. Cook pork 4 minutes on each side or until just slightly pink in center. Place on plates; top with reserved 1 tablespoon marinade.

Yield: 2 servings. Serving size: 3 ounces cooked pork and 1 1/2 teaspoons sauce.

Nutrition Facts Per Serving:
Calories: 196 calories, Carbohydrates: 8 g, Protein: 26 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 63 mg, Sodium: 653 mg, Fiber: 1 g

Exchanges per serving: 1 1/2 Bread/Starch, 3 Meat.


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