Baked Catfish with Peach and Cucumber Salsa

Both sweet and savory, this Baked Catfish with Peach and Cucumber Salsa combines the best of both worlds in one summery Southern-style dish. This recipe can also be substituted with mango salsa to give the fish a tropical flavor profile that will make your guests feel as though they are dining in the Caribbean!

Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/baked-catfish-with-peach-and-cucumber-salsa/


Ingredients

Directions

Preheat oven to 425°F. Coat shallow baking pan with nonstick cooking spray. Place fish in pan and sprinkle with Italian seasoning and bread crumbs; drizzle with butter. Bake 20 minutes or until fish begins to flake when tested with fork.

Meanwhile, combine salsa and cucumber in small bowl; serve with fish.

*Note: Look for the lowest sodium peach salsa available. If unavailable, may substitute with mango salsa.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 164, Carbohydrates: 7 g, Protein: 14 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 45 mg, Sodium: 101 mg, Fiber: 1 g

Exchanges per serving: 1/2 Fat, 1/2 Fruit, 2 Meat.


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