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Asian Chicken

Asian Chicken

Ginger, garlic, and red pepper flakes add a burst of Asian-inspired flavor to this low-carb chicken dish.
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Ingredients

Directions

Yield:
10 servings

Serving size:
1/10 of total recipe

Place soy sauce, juice, honey, oil, mustard, ginger, garlic, and red pepper flakes in gallon-size resealable food storage bag. Add chicken. Seal bag. Turn to coat evenly. Place bag in pan. Chill in refrigerator 1 hour or overnight.

Preheat oven to 350°F. Line roasting pan with foil. Remove chicken from bag and place in pan. (Discard unused marinade.) Bake chicken breasts 30 minutes or until no longer pink in center.

Nutrition Information:

Calories: 178 calories, Carbohydrates: 4 g, Protein: 32 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 78 mg, Sodium: 475 mg, Fiber: 1 g

Exchanges per serving: 4 Meat.

Copyright Diabetic Cooking.

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