Spoon yogurt into paper towel-lined strainer. Place over bowl and refrigerate 20 minutes to drain and thicken.
Combine yogurt, honey, and nutmeg in small bowl. Combine blueberries and preserves; spoon over yogurt. Top with almonds.
Calories: 261 calories, Carbohydrates: 49 g, Protein: 11 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 137 mg, Fiber: 3 g
Exchanges per serving: 2 Fruit, 1 1/2 Milk.
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