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Strawberry-banana frost

Desserts & Sweets

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Strawberry-banana frost

Preparation time: 10 minutes.
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Ingredients

  • 1 cup unsweetened frozen strawberries, slightly thawed
  • 1 8-inch banana, sliced, frozen, and slightly thawed
  • 1 tablespoon strawberry 100%-fruit spread
  • 1 tablespoon unsweetened orange juice

Directions

Place all ingredients in a blender, cover, and blend until smooth (mixture will be thick), periodically scraping down sides. Serve immediately.

Yield: 1 1/2 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 80, Carbohydrates: 19 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 0 mg, Fiber: 2 g

Exchanges per serving: 1 1/2 fruit. Carbohydrate choices: 1 1/2.

 

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This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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