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Strawberry-banana frost

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Ingredients

Preparation time:
10 minutes

Directions

Yield:
1 1/2 cups

Serving size:
1/2 cup

Place all ingredients in a blender, cover, and blend until smooth (mixture will be thick), periodically scraping down sides. Serve immediately.

Nutrition Information:

Calories: 80 calories, Carbohydrates: 19 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 0 mg, Fiber: 2 g

Exchanges per serving: 1 1/2 fruit. Carbohydrate choices: 1 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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