Home > Recipes > Strawberry-banana frost

Diabetic Cooking

Strawberry-banana frost

Desserts & Sweets Recipes for Diabetics

Print Text Size: A A A

Strawberry-banana frost

by
Preparation time: 10 minutes.
Advertisement

Ingredients

  • 1 cup unsweetened frozen strawberries, slightly thawed
  • 1 8-inch banana, sliced, frozen, and slightly thawed
  • 1 tablespoon strawberry 100%-fruit spread
  • 1 tablespoon unsweetened orange juice

Directions

Place all ingredients in a blender, cover, and blend until smooth (mixture will be thick), periodically scraping down sides. Serve immediately.

Yield: 1 1/2 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 80 calories, Carbohydrates: 19 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 0 mg, Fiber: 2 g

Exchanges per serving: 1 1/2 fruit. Carbohydrate choices: 1 1/2.

 

See more Desserts & Sweets Recipes for Diabetics

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.