Place all ingredients in a blender, cover, and blend until smooth (mixture will be thick), periodically scraping down sides. Serve immediately.
Calories: 80 calories, Carbohydrates: 19 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 0 mg, Fiber: 2 g
Exchanges per serving: 1 1/2 fruit. Carbohydrate choices: 1 1/2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.