Home > Recipes > Desserts & Sweets Recipes for Diabetics > Spicy Broiled Bananas

Diabetic Cooking

Spicy Broiled Bananas

Desserts & Sweets Recipes for Diabetics

Print Text Size: A A A

Spicy Broiled Bananas

By

Advertisement

Ingredients

  • 2 bananas
  • Butter-flavored cooking spray
  • 4 teaspoons minced onion
  • 1 tablespoon lime juice
  • 2 teaspoons packed brown sugar
  • 2 teaspoons minced jalapeño pepper*

Directions

Cut bananas lengthwise into halves, leaving peels on banana halves. Spray cut sides of bananas with cooking spray. Combine onion, lime juice, sugar, and jalapeño in small bowl; mix well. Sprinkle cut side of bananas with onion mixture.

Place bananas on rack of broiler pan. Place pan 4 inches from heat. Broil 2 to 3 minutes or until topping bubbles and bananas are heated through.

*Note. Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

Yield: 4 servings.

Serving size: 2 tablespoons.

Nutrition Facts Per Serving:

 

See more Desserts & Sweets Recipes for Diabetics

Copyright Diabetic Cooking.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.