Heat oven to 375°F. Spray a 9-inch square baking dish with vegetable cooking spray. Combine all of the ingredients except plums and granulated sugar. Pat the mixture into the bottom of the pan. Bake for 10 minutes. Combine plums and granulated sugar. Remove pan from oven and cover base layer with plum mixture. Bake an additional 20 minutes, or until golden brown. Cool and cut into 16 bars.
Calories: 114 calories, Carbohydrates: 19 g, Protein: 2 g, Fat: 4 g, Saturated Fat: <1 g, Sodium: 36 mg, Fiber: 1 g
Exchanges per serving: 1 starch, 1 fat. Carbohydrate choices: 1.
baking baking-powder cooking cuisine eating behaviors of humans european cuisine food and drink food and drink preparation food industry food ingredients foods home lemon sugar teaspoon western cuisine
This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.