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Plum oat bars

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Ingredients

Preparation time:
45 minutes (includes baking time)

Directions

Yield:
16 servings

Serving size:
1 bar

Heat oven to 375°F. Spray a 9-inch square baking dish with vegetable cooking spray. Combine all of the ingredients except plums and granulated sugar. Pat the mixture into the bottom of the pan. Bake for 10 minutes. Combine plums and granulated sugar. Remove pan from oven and cover base layer with plum mixture. Bake an additional 20 minutes, or until golden brown. Cool and cut into 16 bars.

Nutrition Information:

Calories: 114 calories, Carbohydrates: 19 g, Protein: 2 g, Fat: 4 g, Saturated Fat: <1 g, Sodium: 36 mg, Fiber: 1 g

Exchanges per serving: 1 starch, 1 fat. Carbohydrate choices: 1.

This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.

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