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Mango ice

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Ingredients

Preparation time:
30 minutes
Freezing time:
at least 4 hours

Directions

Yield:
4 servings

Serving size:
1/2 cup

Dissolve Equal in water and pour in blender with mango and lime juice; purée until smooth. Pour into a freezer tray and freeze for 2 hours or until slushy. Remove from freezer, pour into a mixing bowl, and beat well with an electric mixer for 3 minutes. Return to freezer tray and place in freezer for 2 hours, until firm. Let stand at room temperature for 10–15 minutes to soften slightly. Place in blender and purée until smooth. Spoon into sherbet glasses and garnish with mint and mango slice. Serve immediately.

Nutrition Information:

Calories: 63 calories, Carbohydrates: 17 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 2 mg, Fiber: 3 g

Exchanges per serving: 1 fruit. Carbohydrate choices: 1.

This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California.

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