Frozen Berry Ice Cream

Looking for a healthy way to celebrate a special occasion? You can’t go wrong with our homemade classic. Low in carbohydrates, fat, and sodium but big on flavor, this delectable treat is sure to delight!

Learn more about ice cream in “Can Diabetics Eat Ice Cream?”[1]

Endnotes:

“Can Diabetics Eat Ice Cream?”: https://www.diabetesselfmanagement.com/healthy-living/nutrition-exercise/can-diabetics-eat-ice-cream/

Source URL: https://www.diabetesselfmanagement.com/recipes/desserts-sweets/frozen-berry-ice-cream/

Ingredients

8 ounces frozen unsweetened strawberries, partially thawed
8 ounces frozen unsweetened peaches, partially thawed
4 ounces frozen unsweetened blueberries, partially thawed
6 packets sugar substitute
2 teaspoons vanilla
2 cups sugar-free, low-fat vanilla ice cream
16 blueberries (optional)
4 small strawberries, halved (optional)
8 peach slices (optional)

Directions

Combine partially thawed strawberries, peaches, blueberries, sugar substitute, and vanilla in food processor. Process until coarsely chopped.

Add ice cream; process until well blended.

Serve immediately for semi-soft texture or freeze until ready to serve. (If frozen, let stand 10 minutes to soften slightly.) Garnish each serving with 2 blueberries for “eyes,” 1 strawberry half for “nose,” and 1 peach slice for “smile.”

Yield: 8 servings. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 69, Carbohydrates: 15 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 23 mg, Fiber: 1 g

Exchanges per serving: 1 Bread/Starch.