Diabetic Cooking

Chocolate Chip Frozen Yogurt

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Ingredients

  • 1 cup plain nonfat yogurt
  • 1/2 cup fat-free half-and-half
  • 2 tablespoons sugar
  • 1/4 teaspoon vanilla
  • 1/4 cup mini semisweet chocolate chips

Directions

Stir yogurt, half-and-half, sugar, and vanilla in medium bowl until well blended.

Freeze yogurt mixture in ice cream maker according to manufacturer’s directions until soft. Add chocolate chips; freeze until firm.

Yield: 6 servings. Serving size: 1/3 cup.

Nutrition Facts Per Serving:
Calories: 87 calories, Carbohydrates: 14 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 52 mg, Fiber: 1 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat.


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