Diabetic Cooking

Chocolate Chip Frozen Yogurt

Thinking of heading to the scoop shop to treat yourself to some chocolate chip goodness? There’s no need to wait in line. With this low-carb, low-calorie, low-fat homemade version of the classic, you can have your dessert and eat it too!

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Ingredients

  • 1 cup plain nonfat yogurt
  • 1/2 cup fat-free half-and-half
  • 2 tablespoons sugar
  • 1/4 teaspoon vanilla
  • 1/4 cup mini semisweet chocolate chips

Directions

Stir yogurt, half-and-half, sugar, and vanilla in medium bowl until well blended.

Freeze yogurt mixture in ice cream maker according to manufacturer’s directions until soft. Add chocolate chips; freeze until firm.

Yield: 6 servings.

Serving size: 1/3 cup.

Nutrition Facts Per Serving:
Calories: 87 calories, Carbohydrates: 14 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 52 mg, Fiber: 1 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat.


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