Diabetic Cooking

Amy’s Lemon Mousse



  • 4 cups fat-free (skim) milk
  • 2 packages (4-serving size each) vanilla fat-free sugar-free instant pudding and pie filling mix
  • 2 packages (1/2 ounce each) sugar-free powdered lemonade mix
  • 1 container (8 ounces) frozen fat-free whipped topping, thawed
  • Fresh or frozen mixed berries (optional)
  • Fresh mint leaves (optional)


Whisk milk and pudding mix in large bowl 2 minutes or until smooth. Whisk in lemonade mix. When mixture thickens, whisk in whipped topping until smooth. Pour into 8 dessert dishes. Cover and refrigerate until chilled.

To serve, top with berries, if desired. Garnish with mint.

Yield: 8 servings.

Serving size: 1 parfait.

Nutrition Facts Per Serving:
Calories: 120 calories, Carbohydrates: 21 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 405 mg, Fiber: 0 g

Exchanges per serving: 1 Bread/Starch, 1/2 Milk.

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