- 4 low-fat graham cracker squares
- 2 tablespoons reduced-fat peanut butter
- 1/2 fresh pear, seeded and thinly sliced
Spread each graham cracker square with 1/2 tablespoon of peanut butter. Top two of the graham cracker squares with pear slices. Sprinkle lightly with cinnamon. Place the remaining graham cracker squares, peanut-butter-side down, on the pear slices. Serve.
Yield: 1 serving. Serving size: Whole recipe.
Nutrition Facts Per Serving:
Calories: 378 calories, Carbohydrates: 53 g, Protein: 10 g, Fat: 14 g, Saturated Fat: 3 g, Sodium: 450 mg, Fiber: 4 g
Exchanges per serving: 2 starch, 1/2 fruit, 1 other carbohydrate, 1 high-fat meat, 1 fat. Carbohydrate choices: 3 1/2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.