Breakfast Trail Mix

On the go and looking for a portable breakfast to keep you fueled for the day ahead? You have to give our high-fiber trail mix a try! This make-ahead meal contains just six ingredients and stores well at room temperature.

Source URL: https://www.diabetesselfmanagement.com/recipes/breakfast/breakfast-trail-mix/


Ingredients

Directions

1. Heat large nonstick skillet over medium-high heat. Combine all ingredients except salt in skillet and cook 3 minutes, or until almonds are beginning to lightly brown. Stir frequently and separate bits of lemon peel while stirring.

2. Remove from heat. Transfer to cookie sheet and spread in single layer.

3. Sprinkle evenly with salt and cool completely. Store cooled mixture in airtight container at room temperature.

*Note: You may use oatmeal square cereal or high-protein, high-fiber breakfast cereal clusters.

Yield: 4 servings. Serving size: 3/4 cup per serving.

Nutrition Facts Per Serving:
Calories: 255, Carbohydrates: 26 g, Protein: 9 g, Fat: 12 g, Saturated Fat: 2 g, Cholesterol: 1 mg, Sodium: 240 mg, Fiber: 6 g

Exchanges per serving: 2 Bread/Starch, 2 1/2 Fat.


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