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Breakfast Trail Mix

Breakfast Trail Mix

On the go and looking for a portable breakfast to keep you fueled for the day ahead? You have to give our high-fiber trail mix a try! This make-ahead meal contains just six ingredients and stores well at room temperature.
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Ingredients

Directions

Yield:
4 servings

Serving size:
3/4 cup per serving

1. Heat large nonstick skillet over medium-high heat. Combine all ingredients except salt in skillet and cook 3 minutes, or until almonds are beginning to lightly brown. Stir frequently and separate bits of lemon peel while stirring.

2. Remove from heat. Transfer to cookie sheet and spread in single layer.

3. Sprinkle evenly with salt and cool completely. Store cooled mixture in airtight container at room temperature.

*Note: You may use oatmeal square cereal or high-protein, high-fiber breakfast cereal clusters.

Nutrition Information:

Calories: 255 calories, Carbohydrates: 26 g, Protein: 9 g, Fat: 12 g, Saturated Fat: 2 g, Cholesterol: 1 mg, Sodium: 240 mg, Fiber: 6 g

Exchanges per serving: 2 Bread/Starch, 2 1/2 Fat.

Copyright Diabetic Cooking.

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