Breakfast parfaits

Login or register to rate and review recipes!
0 Reviews
Text Size:


Preparation time:
5 minutes


2 parfaits

Serving size:
1 parfait

In a small bowl, stir together yogurt, applesauce, honey, and pumpkin pie spice. In each of two 9-ounce cups, layer 1/4 cup granola, half of yogurt mixture, and another 1/4 cup granola. Serve immediately or cover and refrigerate to eat later (granola will soften a bit).

Nutrition Information:

Calories: 287 calories, Carbohydrates: 57 g, Protein: 8 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 186 mg, Fiber: 4 g

Exchanges per serving: 2 starch, 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate. Carbohydrate choices: 4.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.




The latest delivered straight to your inbox

Learn More


Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article

Save This Recipe