Bring water to a boil in large saucepan over high heat. Stir in oats, then reduce heat to medium and cook, uncovered, 2 minutes or until thickened. Remove from heat, stir in 1 tablespoon sugar substitute, cinnamon, and salt.
Meanwhile, combine Sweet Cream ingredients in medium bowl.
To serve, spoon equal amounts of oatmeal in each of 4 parfait glasses or shallow bowls, pour Sweet Cream over oatmeal, and top with berries.
*Note: This recipe was tested using sucralose-based sugar substitute.
Calories: 150 calories, Carbohydrates: 30 g, Protein: 5 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 8 mg, Sodium: 120 mg, Fiber: 5 g
Exchanges per serving: 1 Bread/Starch, 1/2 Fat, 1 Fruit.
berry bread cinnamon cooking cream cuisine determinants of health diet-food dietary fiber fat food and drink food and drink preparation food industry food ingredients foods health nutrition nutrition facts label oat oatmeal parfait raspberry salt spoon starch sugar sugar substitute tablespoon teaspoon
Copyright Diabetic Cooking.