Ingredients
Directions
Bring water to a boil in large saucepan over high heat. Stir in oats, then reduce heat to medium and cook, uncovered, 2 minutes or until thickened. Remove from heat, stir in 1 tablespoon sugar substitute, cinnamon, and salt.
Meanwhile, combine Sweet Cream ingredients in medium bowl.
To serve, spoon equal amounts of oatmeal in each of 4 parfait glasses or shallow bowls, pour Sweet Cream over oatmeal, and top with berries.
*Note: This recipe was tested using sucralose-based sugar substitute.
Nutrition Information:
Calories: 150 calories, Carbohydrates: 30 g, Protein: 5 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 8 mg, Sodium: 120 mg, Fiber: 5 g
Exchanges per serving: 1 Bread/Starch, 1/2 Fat, 1 Fruit.
Categories
Copyright Diabetic Cooking.
