Spray waffle iron with nonstick cooking spray and preheat it. In a mixing bowl, combine oat bran, wheat germ, flour, baking powder, and brown sugar. Add milk, egg, and vegetable oil and stir until mixture is smooth. Stir in dried apricots. Measure 1/4 cup batter for each 4-inch waffle. Cook waffles according to waffle machine manufacturer’s directions until they are golden brown. Serve immediately.
Calories: 131 calories, Carbohydrates: 20 g, Protein: 6 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 146 mg, Fiber: 2 g
Exchanges per serving: 1 1/2 starch, 1/2 fat. Carbohydrate choices: 1 1/2.
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This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California.