Almond French Toast With Peach Compote

Almond French Toast With Peach Compote

Topped with a fruit spread featuring fresh peach slices and soaked in an egg mixture flavored with almond extract, our flavorful French toast is the ultimate Sunday morning breakfast food with the family.
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Ingredients

Preparation time:
Approximately 25 minutes

Directions

Yield:
4 servings

Serving size:
1 toast slice with 1/4 cup compote

1. For Peach Compote, stir 3 tablespoons sugar substitute into 1/3 cup water in medium saucepan until dissolved. Add peaches; bring to a boil over medium-high heat. Reduce heat to medium; cook, uncovered, 5 minutes or until peaches soften.

2. Combine remaining 2 tablespoons water with fruit spread in small bowl; stir into peach mixture in saucepan. Cook 1 minute or until thickened. Remove from heat. Stir in cinnamon. Cover; keep warm.

3. For Almond French Toast, combine milk and 3 tablespoons sugar substitute in large shallow dish; whisk until sugar substitute dissolves completely. Whisk in eggs, egg whites, almond extract and salt. Place bread in dish and let stand, turning once, about 3 minutes or until egg mixture is absorbed. Sprinkle both sides of bread slices evenly with almonds, pressing to adhere.

4. Spray griddle or large nonstick skillet with nonstick cooking spray; heat over medium-high heat. Place bread slices on griddle; cook, turning once, 2 to 3 minutes per side or until lightly browned. Serve toast topped with Peach Compote.

Nutrition Information:

Calories: 277 calories, Carbohydrates: 31 g, Protein: 12 g, Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 106 mg, Sodium: 222 mg, Fiber: 7 g

Exchanges per serving: 1 Bread/Starch, 1 Fat, 1 Fruit, 1 Meat.

Copyright Diabetic Cooking.

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