Advertisement

Tropical orange velvet

Login or register to rate and review recipes!
0 Reviews
Print
Text Size:

Ingredients

Preparation time:
5 minutes

Directions

Yield:
4 1/4 servings

Serving size:
1 cup

Combine yogurt, frozen juice concentrate, milk, vanilla extract, and 1 cup ice cubes in a blender. Cover and process until smooth. Add remaining ice cubes 1 cup at a time, pushing them to the bottom of the blender with a spoon. Blend in pulses until smooth and frosty and serve immediately. Freeze leftovers in an airtight, microwave-safe container. Defrost in the microwave until slushy.

Nutrition Information:

Calories: 129 calories, Carbohydrates: 27 g, Protein: 5 g, Fat: <1 g, Sodium: 85 mg

Exchanges per serving: 1 skim milk, 1 fruit. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Reviews

Advertisement

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article

Save This Recipe