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Tropical Orange Velvet

Tropical Orange Velvet

This easy, breezy summer sipper will become one of your new warm-weather favorites. With only five ingredients and five minutes needed to throw it together, it's a cinch to prepare. And best of all, it can be stored in the freezer and brought back to its slushy glory with a quick zap in the microwave!
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Ingredients

Preparation time:
5 minutes

Directions

Yield:
4 1/4 servings

Serving size:
1 cup

Combine yogurt, frozen juice concentrate, milk, vanilla extract, and 1 cup ice cubes in a blender. Cover and process until smooth. Add remaining ice cubes 1 cup at a time, pushing them to the bottom of the blender with a spoon. Blend in pulses until smooth and frosty and serve immediately. Freeze leftovers in an airtight, microwave-safe container. Defrost in the microwave until slushy.

Nutrition Information:

Calories: 129 calories, Carbohydrates: 27 g, Protein: 5 g, Fat: <1 g, Sodium: 85 mg

Exchanges per serving: 1 skim milk, 1 fruit. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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