Tropical Green Shake

Looking for a quick and easy beverage to quench your thirst? Close your eyes and be transported to the islands with this refreshing summer sipper. Simply combine the five ingredients, blend and enjoy!

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Combine ice, kale, tropical fruit mix, orange juice, and honey in blender; blend until smooth.

Pour into two glasses.

*Note. Tropical mix typically contains pineapple, mango and strawberries along with other fruit.

Yield: 2 servings. Serving size: 8 ounces.

Nutrition Facts Per Serving:
Calories: 130, Carbohydrates: 32 g, Protein: 2 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 20 mg, Fiber: 1 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fruit, 1/2 Vegetable.

Copyright Diabetic Cooking.