Home > Recipes > Beverages > Tropical Green Shake

Diabetic Cooking

Tropical Green Shake

Beverages

Print Text Size: A A A

Tropical Green Shake

Advertisement

Ingredients

  • 1 cup ice cubes
  • 1 cup packed stemmed kale
  • 1 cup frozen tropical fruit mix*
  • 1/2 cup reduced-sugar orange juice beverage
  • 2 tablespoons honey or agave nectar

Directions

Combine ice, kale, tropical fruit mix, orange juice, and honey in blender; blend until smooth.

Pour into two glasses.

*Note. Tropical mix typically contains pineapple, mango and strawberries along with other fruit.

Yield: 2 servings. Serving size: 8 ounces.

Nutrition Facts Per Serving:
Calories: 130, Carbohydrates: 32 g, Protein: 2 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 20 mg, Fiber: 1 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fruit, 1/2 Vegetable.

 

See more Beverages Recipes

Copyright Diabetic Cooking.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.