Tropical Green Shake

Tropical Green Shake

Looking for a quick and easy beverage to quench your thirst? Close your eyes and be transported to the islands with this refreshing summer sipper. Simply combine the five ingredients, blend and enjoy!
Text Size:



2 servings

Serving size:
8 ounces

Combine ice, kale, tropical fruit mix, orange juice, and honey in blender; blend until smooth.

Pour into two glasses.

*Note. Tropical mix typically contains pineapple, mango and strawberries along with other fruit.

Nutrition Information:

Calories: 130 calories, Carbohydrates: 32 g, Protein: 2 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 20 mg, Fiber: 1 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fruit, 1/2 Vegetable.

Copyright Diabetic Cooking.



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