Looking for a quick and easy beverage to quench your thirst? Close your eyes and be transported to the islands with this refreshing summer sipper. Simply combine the five ingredients, blend and enjoy!
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Ingredients
- 1 cup ice cubes
- 1 cup packed stemmed kale
- 1 cup frozen tropical fruit mix*
- 1/2 cup reduced-sugar orange juice beverage
- 2 tablespoons honey or agave nectar
Directions
Combine ice, kale, tropical fruit mix, orange juice, and honey in blender; blend until smooth.
Pour into two glasses.
*Note. Tropical mix typically contains pineapple, mango and strawberries along with other fruit.
Yield: 2 servings.
Serving size: 8 ounces.
Nutrition Facts Per Serving:
Calories: 130 calories, Carbohydrates: 32 g, Protein: 2 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 20 mg, Fiber: 1 g
Exchanges per serving: 1 Bread/Starch, 1/2 Fruit, 1/2 Vegetable.
Copyright Diabetic Cooking.
