Tropical Green Shake

Name: Tropical Green Shake
Yield: 2 servings
Ingredients: 1 cup ice cubes; 1 cup packed stemmed kale; 1 cup frozen tropical fruit mix*; 1/2 cup reduced-sugar orange juice beverage; 2 tablespoons honey or agave nectar

Looking for a quick and easy beverage to quench your thirst? Close your eyes and be transported to the islands with this refreshing summer sipper. Simply combine the five ingredients, blend and enjoy!

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Ingredients

Directions

Yield:
2 servings

Serving size:
8 ounces

Combine ice, kale, tropical fruit mix, orange juice, and honey in blender; blend until smooth.

Pour into two glasses.

*Note. Tropical mix typically contains pineapple, mango and strawberries along with other fruit.

Calories: 130 calories, Carbohydrates: 32 g, Protein: 2 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 20 mg, Fiber: 1 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fruit, 1/2 Vegetable.