Tofu Berry Smoothie

With warmer weather under way, you’ll want to try our this easy and refreshing smoothie — it takes just 10 minutes to throw together and has only 10 grams of carbohydrate per serving!

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Preparation time: 10 minutes.



Place all ingredients in a blender. Puree until smooth. Serve immediately.

Yield: 3 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 98, Carbohydrates: 10 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 10 mg, Fiber: 4 g, Soy protein: 5 g

Exchanges per serving: 1/2 carbohydrate, 1 lean meat. Carbohydrate choices: 1/2.

This recipe was developed by Jacqueline Craig, a registered dietitian at Group Health Associates, an American Diabetes Association–recognized Education Program in Cincinnati, Ohio.