Tofu Berry Smoothie

Tofu Berry Smoothie

With warmer weather under way, you'll want to try our this easy and refreshing smoothie — it takes just 10 minutes to throw together and has only 10 grams of carbohydrate per serving!
Login or register to rate and review recipes!
0 Reviews
Text Size:


Preparation time:
10 minutes


3 cups

Serving size:
1 cup

Place all ingredients in a blender. Puree until smooth. Serve immediately.

Nutrition Information:

Calories: 98 calories, Carbohydrates: 10 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 10 mg, Fiber: 4 g, Soy protein: 5 g

Exchanges per serving: 1/2 carbohydrate, 1 lean meat. Carbohydrate choices: 1/2.

This recipe was developed by Jacqueline Craig, a registered dietitian at Group Health Associates, an American Diabetes Association–recognized Education Program in Cincinnati, Ohio.




The latest delivered straight to your inbox

Learn More


Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article

Save This Recipe