Soy Good Smoothie

Source URL:

Preparation time: 5 minutes.



Place all ingredients in a blender, cover, and blend on high until smooth and creamy. Serve immediately.

Yield: 1 1/2 cups. Serving size: 3/4 cup.

Nutrition Facts Per Serving:
Calories: 91, Carbohydrates: 11 g, Protein: 5 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 12 mg, Fiber: 2 g

Exchanges per serving: 1/2 reduced-fat milk, 1/2 fruit. Carbohydrate choices: 1.

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.