Soy Good Smoothie

Soy Good Smoothie

Looking for a healthy, low-carb alternative to commercially prepared smoothies? Five minutes and six ingredients is all it takes to have this refreshing summer sipper in hand!

Learn more about smoothies in "Are Smoothies Good for Diabetics?"
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Preparation time:
5 minutes


1 1/2 cups

Serving size:
3/4 cup

Place all ingredients in a blender, cover, and blend on high until smooth and creamy. Serve immediately.

Nutrition Information:

Calories: 91 calories, Carbohydrates: 11 g, Protein: 5 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 12 mg, Fiber: 2 g

Exchanges per serving: 1/2 reduced-fat milk, 1/2 fruit. Carbohydrate choices: 1.

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.



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