Place all ingredients in a blender, cover, and blend on high until smooth and creamy. Serve immediately.
Calories: 91 calories, Carbohydrates: 11 g, Protein: 5 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 12 mg, Fiber: 2 g
Exchanges per serving: 1/2 reduced-fat milk, 1/2 fruit. Carbohydrate choices: 1.
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Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.