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Soy Good Smoothie

Soy Good Smoothie

Five minutes is all it takes to have this refreshing summer sipper in hand!

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Ingredients

Preparation time:
5 minutes

Directions

Yield:
1 1/2 cups

Serving size:
3/4 cup

Place all ingredients in a blender, cover, and blend on high until smooth and creamy. Serve immediately.

Nutrition Information:

Calories: 91 calories, Carbohydrates: 11 g, Protein: 5 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 12 mg, Fiber: 2 g

Exchanges per serving: 1/2 reduced-fat milk, 1/2 fruit. Carbohydrate choices: 1.

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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