Simple Spiced Tea Mix for Diabetics

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Preparation time: 5 minutes.



Combine all ingredients in a bowl and mix well. Store in an airtight container. To serve, put 1 1/2 teaspoons tea mix into a mug and add 8 ounces hot water. Stir well.

Yield: 2 1/4 cups dry mix (72 servings). Serving size: 1 1/2 teaspoons dry mix.

Nutrition Facts Per Serving:
Calories: 5, Carbohydrates: 1 g, Protein: <1 g, Sodium: 11 mg

Exchanges per serving: Free.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.