Name: Simple Spiced Tea Mix for Diabetics
Prep time: 5 min
Yield: 2 1/4 cups dry mix (72 servings)
Ingredients: 2 cups artificially sweetened instant iced tea mix with lemon; 2 tubs (0.5 ounce each) powdered sugar-free orange breakfast drink mix (such as Tang); 1 tub (0.5 ounce) powdered sugar-free lemon-lime drink mix (such as Crystal Light); 1 tablespoon cinnamon; 1 1/2 teaspoons ground cloves

Simple Spiced Tea Mix for Diabetics

Full of fragrant cinnamon and ground cloves, this quick and easy tea mix is ready in just five minutes. Whether you're fighting off a cold or flu or ringing in the New Year, this beverage is sure to hit the spot.

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Ingredients

Preparation time:
5 minutes

2 cups artificially sweetened instant iced tea mix with lemon
2 tubs (0.5 ounce each) powdered sugar-free orange breakfast drink mix (such as Tang)
1 tub (0.5 ounce) powdered sugar-free lemon-lime drink mix (such as Crystal Light)
1 tablespoon cinnamon
1 1/2 teaspoons ground cloves

Directions

Yield:
2 1/4 cups dry mix (72 servings)

Serving size:
1 1/2 teaspoons dry mix

Combine all ingredients in a bowl and mix well. Store in an airtight container. To serve, put 1 1/2 teaspoons tea mix into a mug and add 8 ounces hot water. Stir well.

Calories: 5 calories, Carbohydrates: 1 g, Protein: <1 g, Sodium: 11 mg

Exchanges per serving: Free.