Advertisement
Simple Spiced Tea Mix for Diabetics

Simple Spiced Tea Mix for Diabetics

Full of fragrant cinnamon and ground cloves, this quick and easy tea mix is ready in just five minutes. Whether you're fighting off a cold or flu or ringing in the New Year, this beverage is sure to hit the spot.
Print
Text Size:

Ingredients

Preparation time:
5 minutes

Directions

Yield:
2 1/4 cups dry mix (72 servings)

Serving size:
1 1/2 teaspoons dry mix

Combine all ingredients in a bowl and mix well. Store in an airtight container. To serve, put 1 1/2 teaspoons tea mix into a mug and add 8 ounces hot water. Stir well.

Nutrition Information:

Calories: 5 calories, Carbohydrates: 1 g, Protein: <1 g, Sodium: 11 mg

Exchanges per serving: Free.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Reviews

Advertisement

Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article

Save This Recipe