Simple Spiced Tea Mix for Diabetics

Simple Spiced Tea Mix for Diabetics

Full of fragrant cinnamon and ground cloves, this quick and easy tea mix is ready in just five minutes. Whether you're fighting off a cold or flu or ringing in the New Year, this beverage is sure to hit the spot.
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Preparation time:
5 minutes


2 1/4 cups dry mix (72 servings)

Serving size:
1 1/2 teaspoons dry mix

Combine all ingredients in a bowl and mix well. Store in an airtight container. To serve, put 1 1/2 teaspoons tea mix into a mug and add 8 ounces hot water. Stir well.

Nutrition Information:

Calories: 5 calories, Carbohydrates: 1 g, Protein: <1 g, Sodium: 11 mg

Exchanges per serving: Free.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.



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