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Simple Spiced Tea Mix for Diabetics

Simple Spiced Tea Mix for Diabetics

This simple spiced tea mix is both warming and refreshing at the same time.
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Ingredients

Preparation time:
5 minutes

Directions

Yield:
2 1/4 cups dry mix (72 servings)

Serving size:
1 1/2 teaspoons dry mix

Combine all ingredients in a bowl and mix well. Store in an airtight container. To serve, put 1 1/2 teaspoons tea mix into a mug and add 8 ounces hot water. Stir well.

Nutrition Information:

Calories: 5 calories, Carbohydrates: 1 g, Protein: <1 g, Sodium: 11 mg

Exchanges per serving: Free.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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