Diabetic Cooking

Pink Champagne Punch

Preparation time: 5 minutes.


  • 3 cups chilled sugar-free tropical punch (such as tropical-punch-flavored Kool-Aid)
  • 3 cups chilled white cranberry juice drink
  • 3 cups chilled unsweetened pineapple juice
  • 1 bottle (750 ml) chilled pink champagne (or substitute 2 12-ounce cans diet ginger ale)


Place all ingredients in a 1-gallon container or punch bowl and stir to combine. Serve immediately.

Yield: 12 cups.

Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 116 calories, Carbohydrates: 18 g, Protein: <1 g, Fat: <1 g, Saturated Fat: 0 g, Sodium: 10 mg, Fiber: <1 g

Exchanges per serving: 1 fruit, 1/2 alcohol. Carbohydrate choices: 1.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.