Peachy Vanilla Smoothie

This smoothie is just peachy! Fresh peaches combine with creamy Greek yogurt and vanilla to make a refreshing beverage that’s perfect for cooling down in the summer heat.

Learn more about smoothies in “Are Smoothies Good for Diabetics?”[1]

Endnotes:

“Are Smoothies Good for Diabetics?”: https://www.diabetesselfmanagement.com/healthy-living/nutrition-exercise/are-smoothies-good-for-diabetics/

Source URL: https://www.diabetesselfmanagement.com/recipes/beverages/peachy-vanilla-smoothie/

Ingredients

1 medium peach, peeled and pitted
3/4 cup fat-free (skim) milk
1/2 cup crushed ice
1/4 cup plain nonfat Greek yogurt
1 tablespoon sugar
1/4 teaspoon vanilla
Fresh peach slices and sprigs fresh mint (optional)

Directions

1. Combine peach, milk, ice, yogurt, sugar, and vanilla in blender; blend until smooth.

2. Pour into two glasses. Garnish with peach slices and mint.

Yield: 2 servings. Serving size: 3/4 cup.

Nutrition Facts Per Serving:
Calories: 110, Carbohydrates: 20 g, Protein: 6 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 120 mg, Fiber: 1 g

Exchanges per serving: 1 Fruit, 1 Meat.