Peachy Vanilla Smoothie

This smoothie is just peachy! Fresh peaches combine with creamy Greek yogurt and vanilla to make a refreshing beverage that’s perfect for cooling down in the summer heat.

Learn more about smoothies in “Are Smoothies Good for Diabetics?”[1]

  1. “Are Smoothies Good for Diabetics?”:

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1. Combine peach, milk, ice, yogurt, sugar, and vanilla in blender; blend until smooth.

2. Pour into two glasses. Garnish with peach slices and mint.

Yield: 2 servings. Serving size: 3/4 cup.

Nutrition Facts Per Serving:
Calories: 110, Carbohydrates: 20 g, Protein: 6 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 120 mg, Fiber: 1 g

Exchanges per serving: 1 Fruit, 1 Meat.

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