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Ocean Water

Ocean Water

This delightful, fizzy beverage is sure to put a smile on your child's face!
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Ingredients

Preparation time:
2 minutes

Directions

Yield:
1 serving

Serving size:
6 ounces

Pour white grape juice into a drinking glass, add food coloring, and mix well with a spoon. Pour in club soda and stir 3–4 times to mix. Drink right away.

Nutrition Information:

Calories: 49 calories, Carbohydrates: 11 g, Protein: 1 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 14 mg, Fiber: <1 g

Exchanges per serving: 1 fruit. Carbohydrate choices: 1.

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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