Pour white grape juice into a drinking glass, add food coloring, and mix well with a spoon. Pour in club soda and stir 3–4 times to mix. Drink right away.
Calories: 49 calories, Carbohydrates: 11 g, Protein: 1 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 14 mg, Fiber: <1 g
Exchanges per serving: 1 fruit. Carbohydrate choices: 1.
Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.