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Mulled Apple Cranberry Cider

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Ingredients

Preparation time:
10 minutes
Heating time:
10 minutes

Directions

Yield:
4 cups

Serving size:
2/3 cup

Combine apple cider, cranberry juice cocktail, and lemon juice in a saucepan. Place lemon and spices in a piece of cheesecloth; securely tie ends of cheesecloth together and add to juice mixture. Bring to a boil and reduce heat; simmer, uncovered, for 10 minutes. Remove spice bag and discard. Serve cider warm.

Nutrition Information:

Calories: 72 calories, Carbohydrates: 19 g, Protein: <1 g, Fat: <1 g, Sodium: 3 mg, Fiber: <1 g

Exchanges per serving: 1 fruit. Carbohydrate choices: 1.

This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.

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