Are you looking for a way to cool down on these sultry summer days? Then you’ll want to whip up one of our low-carb smoothies! With only five ingredients and five minutes of preparation required, you can be relaxing with this refreshing summer sipper in no time!
Source URL: https://www.diabetesselfmanagement.com/recipes/beverages/just-peachy-smoothie/
Place milk, peaches, and yogurt in the blender and pulse on high until smooth. Add artificial sweetener to taste and blend again. Add ice cubes one at a time, blending in pulses on high until smooth after each addition. Serve immediately.
Leftovers can be frozen in a microwave-safe freezer container and thawed in the microwave in 10-second increments until slushy.
Yield: 2 3/4 cups. Serving size: 1 cup.
Nutrition Facts Per Serving:
Calories: 53, Carbohydrates: 10 g, Protein: 3 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 37 mg, Fiber: <1 g
Exchanges per serving: 1/2 skim milk, 1/2 fruit. Carbohydrate choices: 1/2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
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