Cantaloupe Cooler

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Preparation time: 5 minutes.



Combine all ingredients in a blender and blend until smooth.

Yield: 1 serving. Serving size: 1 cooler.

Nutrition Facts Per Serving:
Calories: 108, Carbohydrates: 20 g, Protein: 6 g, Fat: <1 g, Saturated Fat: 0 g, Sodium: 128 mg, Fiber: 2 g

Exchanges per serving: 1 fruit, 1/2 skim milk. Carbohydrate choices: 1 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.